Pranayama Oxygen and Breathing Techniques - 4669 Words

Yoga Breathing (Pranayama) - What is Yoga Breathing? Written by: anagonzales Yoga breathing, or Pranayama, is the science of breath control. It consists of series of exercises especially intended to meet the bodys needs and keep it in vibrant health. Pranayama comes from the following words: * Prana - life force or life energy * Yama - discipline or control * Ayama - expansion, non-restraint, or extension Thus, Pranayama means breathing techniques or breath control. Ideally, this practice of opening up the inner life force is not merely to take healthy deep breaths. It is intended for yoga practitioners to help and prepare them in theirMeditation process. In our respiration process, we breathe in or inhale†¦show more content†¦Pranayama - the science of breath control, consist a series of exercises intended to meet these needs and to keep the body in vibrant health. * Proper Breathing in a Yogic point of view is to bring more oxygen to the blood and to the brain, and to control prana or the vital life energy. * These techniques have also proved to help the prevention of major diseases and cure minor illnesses. Breathing is important for two basic reasons. * It is the only means of supplying our bodies and its various organs with oxygen which is vital for our health. * Breathing is one of the ways to get rid of waste products and toxins from our body. Why Oxygen is so vital? * Oxygen is the most vital nutrient in our bodies. * It is essential for the proper and efficient functioning of the brain, nerves, Glands and other internal organs. * We can survive without food for weeks and without water for days, but without oxygen we will die within a few minutes. * If the brain does not get proper supply of this essential nutrient, it will cause degradation of all the vital organs of the body. * The brain requires more oxygen than any other organ. If it doesnt get enough, the result is mental sluggishness, negative thoughts, depression and, eventually, vision and hearing declines. Oxygen supply in our body, however, declines as we get older and if we live aShow MoreRelatedEssay On Importance Of Exercise1263 Words   |  6 Pagestemporarily. Hence you need an exercise schedule that can bestow you all the three benefits. The age-old techniques of Pranayama Surya namaskar are now becoming recognised throughout the world as strategies for creating optimal health. We suggest the students to do Anuloma-Viloma Pranayama Suryanamaskar for 15-20 minutes daily. This is beyond the scope of this book to teach these techniques here but you can certainly go through some standard books or expert yoga practitioners. I am just mentioningRead MoreYoga and its Positive Effects on the Mind and Body Essay1559 Words   |  7 PagesStatistics). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An articleRead MoreEssay On Aerobic Training1317 Words   |  6 Pagestheir body (A.M. Moorthy and J. David Manual Raju, 1983). In this stu dy we try to discover the effects of aerobic dance and yogic practice on blood lipid profiles among university students. Yoga provides techniques (physically, mentally, intellectually and emotionally) for this growth. These techniques are also therapeutically useful for many of the stress-related problems. Sound health is an adjusted advancement of a persons identity and enthusiastic dispositions, empowering him to live in harmonyRead MoreThe Increasing Popularity of Yoga Essay4089 Words   |  17 Pagesby using techniques to perfect the body, calm the mind, and increase spiritual awareness. Of particular interest to health care professionals is Hatha yoga, a subdivision of Raja yoga. While Raja yoga is considered a more meditative form, Hatha yoga involves the practice of specific body postures and deep breathing exercises. These characteristics provide for a yogic practice that is more physical in nature. Typically, in todays popular practice, it is the external form, or tech nique (HathaRead MoreThe Effects Of Prenatal Fitness On Women2331 Words   |  10 Pagesspirit is a beautiful way to embark on the path to motherhood† (The Gift of Prenatal Yoga, 2002, p.4). The ancient techniques include breathing exercises, postures, meditation and deep relaxation (The Gift of Prenatal Yoga, 2002). The poses performed in a prenatal yoga class â€Å"focus on pregnancy-related concerns: toning the pelvic-floor muscles, opening the hips and pelvis, increasing breathing capacity, improving postural alignment and encouraging relaxation† (Shea, 2005, p. 102).This art form offers